Embodied Wellness Services
Wellness Retreats, Workshops & Speaking for Nervous System Healing
​At Jennifer Ashley Wellness, we offer wellness retreats, workshops, and speaking engagements designed to support nervous system regulation, stress relief, and emotional well-being. Whether you're seeking a reset from burnout or looking to bring meaningful wellness experiences to your team, our work blends therapeutic insight with practical, real-life tools for lasting change.
IMMERSIVE RETREATS
Retreats & Workshops Designed for Lasting Transformation
Led by a licensed therapist
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Our experiences are designed to help you step out of survival mode and into a more regulated, grounded, and connected way of living and working.
Through evidence-based practices and guided experiences, we help you:
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Reset your nervous system
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Break patterns that lead to burnout
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Build resilience and emotional awareness
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Reconnect with clarity, energy, and purpose
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Previous Retreats:
Turning Inward Retreat
The RESET Retreat
Outdoor Day Retreats
​​​​​wellness retreats
mental wellness retreats
holistic healing retreats
stress relief retreats
self-care retreats
mindfulness retreats
emotional wellness programs
Workshops
Workshops are an opportunity to take pause and dive into a specific topic to help support your mind, body and soul. Topics in workshops may include: managing the stress cylce, developing mental health coping skills, learning breath & meditation tools, increasing self-worth, stopping the inner critic and much more.
Speaking Engagements
Workshops & Keynotes That Help Teams Reduce Burnout
Led by a licensed therapist specializing in workplace mental health
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Topics of expertise: ​
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Burnout prevention
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Stress management
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Emotional Regulation
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Boundaries
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Why book me? These trainings can can help with ​
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Improved retention
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Reduced absenteeism
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Better team communication
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Higher morale
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Previous speaking engagements:
CNY FERTILITY
LIVERPOOL SCHOOL DISTRICT
N. SYRACUSE ELEMENTARY SCHOOL
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