Embodied Health & Wellness Services
Coaching sessions are an opportunity to receive one-on-one guidance to explore growth and change. Whether you are looking to create a healthier routine, develop boundaries, increase self-esteem or deepen a spiritual practice, coaching is an opportunity to create a relationship with someone that can help support you on your journey.
Workshops are an opportunity to take pause and dive into a specific topic to help support your mind, body and soul. Topics in workshops may include: managing the stress cylce, developing mental health coping skills, learning breath & meditation tools, increasing self-worth, stopping the inner critic and much more.
Now offering Stress Management training for the workplace!
Maintaining a positive work environment improves the quality of work, staff retention and overall job satisfaction. Trainings are offered in workshop, lunch and learn or one-on-one format.
Additional Trainings are available. Contact for more information.