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Embodied Health & Wellness Services

Life Coaching
Corporate Training

Life Coaching

Coaching sessions are an opportunity to receive one-on-one guidance to explore  growth and change. Whether you are looking to create a healthier routine, develop boundaries, increase self-esteem or deepen a spiritual practice, coaching is an opportunity to create a relationship with someone that can help support you on your journey.

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Workshops are an opportunity to take pause and dive into a specific topic to help support your mind, body and soul. Topics in workshops may include: managing the stress cylce, developing mental health coping skills, learning breath & meditation tools, increasing self-worth, stopping the inner critic and much more.

Corporate Training

Now offering Stress Management training for the workplace!

Maintaining a positive work environment improves the quality of work, staff retention and overall job satisfaction. Trainings are offered in workshop, lunch and learn or one-on-one format.

Additional Trainings are available. Contact for more information.

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