Embodied Health & Wellness Services

Individual Coaching Support
Corporate Trainings




Coaching sessions are an opportunity to receive one-on-one guidance that is tailored towards your needs. The goal of this services is to help meet client's were they are and provide a comfortable way to explore  growth and change in their life. Whether client's are looking to create healthier routines, develop boundary's, deepen a spiritual practice or get support, coaching is an opportunity to create a relationship with someone that can help support you on your journey.

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People During Workshop


Mind, Body, Soul;

Workshops are an opportunity to take pause and dive into a specific topic to help support your mind, body and soul. Topics in workshops may include: developing mental health coping skills, learning breath & meditation tools, increasing self-worth, stopping the inner critic and much more.

Yoga & Meditation

Breathe, Watch, Feel, Allow

Yoga & Meditation are shown to have supportive healing properties that combat stress. Through Asana ( Yoga Postures),  Pranayama (Breathe) and

connecting inward through Dhyana (meditation) you can begin to develop tools to help you navigate through difficulty in life. This can be a great addition to mental health treatment. 

”Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.” ― Thich Nhat Hanh

Business Meeting

Corporate Training

Assisting work places in enhancing there work environment & Supporting Staff

Maintaining a positive work environment improves the quality of work, staff retention and overall job satisfaction. Through corporate mindfulness training company's will learn ways to support staff and their management team. Training can be done in workshop format, lunch and learn or one-on-one training. Contact today to learn more how to support your work environment.