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Embodied Health & Wellness Services

We believe in empowering our clients to take control of their mental health journey. Our workshops, retreats, coaching, meditation, yoga and breathwork sessions provide opportunities for growth and change while our therapy sessions offer a judgment-free and inclusive space to explore personal mental health journeys.Life

Coaching
Workshops

Retreats

Corporate Training

Life Coaching

Coaching sessions are an opportunity to receive one-on-one guidance to explore  growth and change. Whether you are looking to create a healthier routine, develop boundaries, increase self-esteem or deepen a spiritual practice, coaching is an opportunity to create a relationship with someone that can help support you on your journey.

Happy Hiking
Hands Up

Workshops

Workshops are an opportunity to take pause and dive into a specific topic to help support your mind, body and soul. Topics in workshops may include: managing the stress cylce, developing mental health coping skills, learning breath & meditation tools, increasing self-worth, stopping the inner critic and much more.

Corporate Training

Now offering Stress Management training for the workplace!

Maintaining a positive work environment improves the quality of work, staff retention and overall job satisfaction. Trainings are offered in workshop, lunch and learn or one-on-one format.

Additional Trainings are available. Contact for more information.

A presentation at the office
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