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Health & Wellness
By Jennifer Ashley Wellness


Embodied, owned by  Jennifer Ashley Wellness, offers a variety of different services, wellness 

retreats, workshops, mental health therapy, walk-talk therapy, trauma informed yoga instruction, and meditation coaching services to assist others in healing.

As a Mental Health Professional and Yoga Instructor, the founder, Jennifer Ashley, integrates traditional therapy modalities, principles of yogic philosophy, and meditation to assist in the process of healing through the mind-body connection. Treatment is person centered and focuses on

meeting individual needs.


Various treatment modalities from EMDR, Somatic approaches, to Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Trauma Focused Cognitive Behavioral Therapy are utilized to support in healing and growth.

Embodied is passionate about using healing components and supports outside of just  “traditional”  talk therapy; for many, healing requires more.  This has led to utilizing holistic, wellness, lifestyle and non-traditional approaches .  The offerings by embodied are designed to help support those looking to create a heart center life, do deep healing work and create more fulfillment and joy.  Services are offered as a place to start the journey of self-discover and to support you on your way towards healing.

"Give light and people will find the way." -Ella Baker


Jennifer Ashley, LCSW

Words from the founder

Hi, if you are looking on this page, I assume you are in the beginning stages of wanting to make some changes in your life. It can feel overwhelming trying to find the right path to take when deciding to reach out for support.  


My training as a Mental Health Professional has provided me tools and resources to help support other's in their journey of change, growth and healing.

Just like you, I have questioned where I am in life and sought out healing. I have tried therapy, coaching, yoga, mindfulness, religious and spiritual practices to help answer questions and to put myself in the experiment. I will never offer something that I myself have not tried. In the search, I have found that I value authenticity and living into my values. I value vulnerability, being real, creating awareness and emobodying what I speak. I am a life long learner.  I have had the honor to be a witness to the amazing resiliency and ability of human beings.  I offer my services as a place to start the journey of self discovery. I serve as a guide on your way to healing. 


My goal is to serve those in my community.

-Jen Ashley

Education/ Licensure 

Master's of Social Work

Syracuse University- 2015  

Licensed Master Social Worker 

New York State- 2015

Licensed Clinical Social Worker

New York State- 2018


Certificate of Advance Study in Trauma-Informed Practice

Syracuse University-2015

Certified Trauma Focused- Cognitive Behavioral Therapist- 2018


200 Hour Kripalu trained Yoga Teacher-2020

(Additional continuing education is completed yearly in accordance with regulations from NASW to maintain licensure)

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