Upcoming Events

  • Relationship Workshop
    Sat, Jun 18
    North Syracuse
    Jun 18, 10:00 AM – 4:00 PM
    North Syracuse, 113 Church St, North Syracuse, NY 13212, USA
    Commit to strengthening your relationship today! Ever feel like you have difficulty communicating your wants, needs and desires to you partner? Ever wish there was a way to "feel closer?" Look no further.
  • Deepening the Practice
    Tue, May 17
    Sky Yoga Studios
    May 17, 6:00 PM – 8:00 PM
    Sky Yoga Studios, 225 Wilkinson St, Syracuse, NY 13204, USA
    This workshop is to provide tools to help deepen your yoga practice. Through the use of intention setting, deepening awareness and harnessing the power of breath, learn to cultivate a practice that truly feels like your own.

Previous Events

  • Connecting to Self  Series
    Sat, Nov 13
    North Syracuse
    Nov 13, 2021, 9:00 AM – 11:00 AM EST
    North Syracuse, 113 Church St, North Syracuse, NY 13212, USA
    3 week group on developing a deeper connection to self, increasing self-awareness and enhancing everyday life. (Class is able to be attended individually) This is for anyone that has been feeling dissatisfied with the quality of their daily life. Learn self care practices and break old habits.
  • Support Group for Nurses
    Multiple Dates
    Sun, Oct 24
    Oct 24, 2021, 5:00 PM – 6:15 PM
    Fayetteville, 6834, 6836, 6838 E Genesee St, Fayetteville, NY 13066, USA
    If you are feeling burnout, stressed, anxious, you are not alone. This group will provide a space for you to share and feel supported by others.
  • Turning Inward Full Day Retreat
    Sat, Oct 02
    North Syracuse
    Oct 02, 2021, 9:30 AM – 6:30 PM
    North Syracuse, 113 Church St, North Syracuse, NY 13212, USA
    This retreat is going to be transformational, empowering, relaxing and rejuvenating.
  • Soul Care Workshop
    Fri, Apr 30
    Sky Yoga Studios
    Apr 30, 2021, 7:40 AM – 7:55 AM
    Sky Yoga Studios, 4465 E Genesee St #2242, Syracuse, NY 13214, USA
    In this immersive workshop, through self-reflective and experiential practices we will explore self-care practices to help nourish your mind, body and soul, to help increase joy, and peace in your life.
  • Movement and Meditation
    Jan 31, 2021, 9:00 AM – 10:00 AM
    Class is open to all Levels, Experiences, and great for anyone interested in starting a yoga or meditation practice. Class will utilize gentle yoga asana (postures) to help the body and mind settle for the purpose of engaging in meditation (dhyana) practice.
  •  Mindful Self Care Group
    Thu, Jan 14
    Online Event
    Jan 14, 2021, 6:30 PM – 7:45 PM
    Online Event
    This group will focus on helping you create mindful self care skills that can be incorporated throughout the year. Group will be an integrative experience to help allow you to begin implementing skills right away. Please join us to start the new year off with additional support.


See what others are saying about past events

The Turning Inward retreat was fantastic!! It was such a relaxing and life changing event. Jenn is always great and to be able to pull all of these wonderful providers together was just perfect. Thank you!!

The Turning Inward retreat was exactly what I needed to reset my mind and body. It was an easy-paced day with yoga in the morning, massages and free time in the afternoon and wrapped up with meditations and crystal bowl singing. The intimate setting with a small group of people was lovely. I enjoyed the one-on-one time with Jen and the group activities as well. It was also a beautiful time of year to have it, as the seasons are changing.


Yoga for Stress Relief (March, 2020)