Experience Change
Therapy Specialties
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EMDR (Eye Movement Desentization and Reprocessing)
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TF-CBT (Trauma Focused- Cognitive Behavioral Therapy)
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IFS (Internal Family Systems)
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Polyvagal Theory and Somatic Therapy
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Walk-Talk Therapy
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Group Therapy
At our practice, we take a holistic approach to mental health and wellness.
We specialize in evidence-based therapies including EMDR, Somatic Therapy, Internal Family Systems (IFS), and Polyvagal Theory. These modalities are designed to help stabilize, reduce, and often eliminate distressing symptoms related to trauma and emotional challenges.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR)
You may understand that something is in the past, yet your body, emotions, or relationships may continue to respond as though it is happening now.
EMDR is a trauma-focused approach that can help you process distressing experiences and develop a different relationship with memories, emotions, and beliefs that continue to affect you.
EMDR is an 8-Phase Treatment Model
1 Treatment Planning and History Taking-Identifying past memories fueling triggers
2 Preparation-Building safety and resources
3 Assessment- Defining targets, negative cognitions, emotions, and body sensations
4 Desensitization- Bilateral Stimulation (BLS) with Eye movements, tapping, or other alternatives to reduce distress
5 Instillation- Strengthening new Positive Cognition
6 Body Scan- Clearing any residual somatic disturbance
7 Closure- Restoring stability
8 Reevaluation- Review progress and next steps
EMDR therapy allows the brain to resume its natural healing process and offers a way to relieve distressing symptoms. This therapy modality has been extensively researched and is shown to be an effective treatment for PTSD, anxiety other mental health disorders and concerns.
See what others are sharing about their experience with EMDR
" What you seek is seeking you״
RUMI
Other Therapy options
Walk-Talk Nature Therapy
2-Hour Outdoor Walk & Talk Sessions —
Step outside. Slow down. Breathe deeper.
These 1-2-hour sessions invite you into a different kind of therapeutic space—one where nature becomes part of the process. As we walk together, there is room for your thoughts to soften, your body to regulate, and your inner world to unfold more naturally. This is your space to move, process, and reconnect—supported by both conversation and the natural world around you. We will incorporate nervous system work, breathing and mindfulness practices.
Because every insurance plan is different, reimbursement is not guaranteed. Your insurance company can tell you whether you have OON mental health benefits, what your deductible is, and whether your plan provides reimbursement for the services you are seeking.
Before scheduling, you may want to ask your insurance company:
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Do I have out-of-network mental health benefits?
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What is my out-of-network deductible?
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What percentage of the allowed amount is reimbursed after I meet my deductible?
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Is there a maximum reimbursement amount per session or service?
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Do you require a specific diagnosis or documentation for reimbursement?
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Can I submit a superbill for an EMDR intensive?
If you have questions about payment, OON benefits, or how the intensive is structured, we're happy to discuss those details before you decide whether to schedule.
Now offering Telehealth Therapy in New York State residents, ages 18 and up and In-person Therapy in Syracuse, NY
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