Experience Change
Therapy Specialties
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EMDR (Eye Movement Desentization and Reprocessing)
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TF-CBT (Trauma Focused- Cognitive Behavioral Therapy)
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IFS (Internal Family Systems)
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Polyvagal Theory and Somatic Therapy
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Walk-Talk Therapy
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Group Therapy
At our practice, we take a holistic approach to mental health and wellness.
We specialize in evidence-based therapies including EMDR, Somatic Therapy, Internal Family Systems (IFS), and Polyvagal Theory. These modalities are designed to help stabilize, reduce, and often eliminate distressing symptoms related to trauma and emotional challenges.
Our care is always personalized—tailored to the unique needs of each client.
We recognize that no two individuals are the same, and our treatment plans reflect that understanding.
EMDR Therapy
Transform old patterns through EMDR and create space for lasting change.
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful form of therapy that uses bilateral stimulation—such as eye movements, taps, or sounds—to activate the brain and body’s natural healing processes.
This approach helps uncover and address the root causes of emotional distress by targeting the underlying belief systems that often keep us stuck.
Our minds and bodies already hold the wisdom we need to heal—we simply need to relearn how to listen. EMDR can support that process by helping us work through emotional blocks and get to the core of what’s really going on.
What is EMDR Therapy
EMDR INTENSIVES
2.5-Hour EMDR Therapy Intensive — $400
4-Session Package (Most Popular)
4 EMDR Intensive Sessions (2 hours each) — $1,500
Save $100
Full Day- EMDR Intensive -$1200
Includes 20 min consultation
50minute pre-intensive session
Personalized Treatment Plan
Intensive Workbook
3hour intensive session
Supplemental Integration tools
1hour post intensive session
Focused
EMDR intensives offer the opportunity to deepen your healing process by dedicating focused time and energy to the areas where you feel stuck — rather than trying to fit your needs into the traditional weekly flow of therapy.
Effective
Research continues to show that EMDR intensives can provide meaningful, lasting relief in a shorter period of time. Intensives are often more efficient and economical because they allow for concentrated work on specific issues or traumatic experiences without the repeated start-up and wrap-up process of weekly sessions.
Personalized
Each intensive is thoughtfully tailored to your unique needs, goals, and nervous system. Together, we create a supportive space using approaches and pacing that resonate most with you.
You do not need to change therapists to participate in an EMDR intensive. Intensives can seamlessly complement your existing therapy as an adjunct approach to help accelerate healing and progress.
Walk-Talk Nature Therapy
2-Hour Outdoor Walk & Talk Sessions —
Step outside. Slow down. Breathe deeper.
These 2-hour sessions invite you into a different kind of therapeutic space—one where nature becomes part of the process. As we walk together, there is room for your thoughts to soften, your body to regulate, and your inner world to unfold more naturally. This is your space to move, process, and reconnect—supported by both conversation and the natural world around you. We will incorporate nervous system work, breathing and mindfulness practices.
Insurance Accepted
Now offering Telehealth Therapy for New York State residents, ages 18 and up.
Access compassionate, professional support from Our secure virtual sessions make therapy more convenient and accessible—wherever you are in New York.