Experience Change
Therapy Specialties
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EMDR (Eye Movement Desentization and Reprocessing)
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TF-CBT (Trauma Focused- Cognitive Behavioral Therapy)
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IFS (Internal Family Systems)
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Polyvagal Theory and Somatic Therapy
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Walk-Talk Therapy
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Group Therapy
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At our practice, we take a holistic approach to mental health and wellness.
We specialize in evidence-based therapies including EMDR, Somatic Therapy, Internal Family Systems (IFS), and Polyvagal Theory. These modalities are designed to help stabilize, reduce, and often eliminate distressing symptoms related to trauma and emotional challenges.
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Our care is always personalized—tailored to the unique needs of each client.
We recognize that no two individuals are the same, and our treatment plans reflect that understanding.
We are deeply committed to supporting those navigating the impacts of emotional trauma, including PTSD, anxiety, depression, and other trauma-related concerns. We are passionate about guiding individuals toward healing, resilience, and lasting change.
Psychotherapy
Therapy is a powerful tool for change, growth and healing. Whether you are looking to overcome past trauma, improve relationships or simply develop a greater sense of self-worth, we are here to help. We provide compassionate and effective therapy services to support your journey towards greater mental health and well-being.
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Take the first step toward lasting change.
Contact us today to schedule your consultation and begin your journey toward greater mental health and well-being.
EMDR Therapy
Transform old patterns through EMDR and create space for lasting change.
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EMDR (Eye Movement Desensitization and Reprocessing) is a powerful form of therapy that uses bilateral stimulation—such as eye movements, taps, or sounds—to activate the brain and body’s natural healing processes.
This approach helps uncover and address the root causes of emotional distress by targeting the underlying belief systems that often keep us stuck.
Our minds and bodies already hold the wisdom we need to heal—we simply need to relearn how to listen. EMDR can support that process by helping us work through emotional blocks and get to the core of what’s really going on.
What is EMDR Therapy
Single Session
2-Hour EMDR Therapy Intensive — $325​
4-Session Package (Most Popular)
4 EMDR Intensive Sessions (2 hours each) — $1,200
Save $100
Ideal for making consistent, meaningful progress on a specific issue or memory target.
Includes structured treatment planning and continuity between sessions.
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Sometimes healing needs more space.The EMDR intensives are designed to gently support deeper processing in a way that feels intentional, paced, and attuned to your nervous system. With extended time, we’re able to move beyond the surface—allowing your mind and body to process, integrate, and settle.This offering is supportive for working through past experiences, reducing emotional distress, and reconnecting with a greater sense of safety within yourself.There is no rush here. Just space to move at the pace your system needs.Who This Is ForThis space may be for you if you’re…feeling stuck in patterns that talk therapy alone hasn’t quite shiftedcarrying past experiences that still feel present in your body or day-to-day lifemoving through a life transition and wanting deeper, more intentional supportnoticing anxiety, overwhelm, or emotional reactivity that feels hard to regulatecraving a slower, more spacious approach to healing—without feeling rushedready to gently process and release what your system has been holdingThese intensives are for those who feel ready to go deeper, with support, at a pace that honors your nervous system.
Walk-Talk Nature Therapy
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2-Hour Outdoor Walk & Talk Sessions —
Step outside. Slow down. Breathe deeper.
These 2-hour sessions invite you into a different kind of therapeutic space—one where nature becomes part of the process. As we walk together, there is room for your thoughts to soften, your body to regulate, and your inner world to unfold more naturally. This is your space to move, process, and reconnect—supported by both conversation and the natural world around you. We will incorporate nervous system work, breathing and mindfulness practices.
Insurance Accepted
At this time I am accepting select insurance plans. If you are planning on utilizing your insurance benefits for therapy, I will work with you to verify your insurance benefits. You are also encouraged to call the number on the back of your insurance card and ask about your member representative what your mental health outpatient, office visit benefits are.
United Health Care/
UMR
HEADWAY Insurances
AETNA
OON/Private Pay
For out of network insurance I offer complimentary billing. Claims will be submitted on your behalf if your plan offers out-of-network reimbursement.
Rates between $150-$195
Now offering Telehealth Therapy for New York State residents, ages 18 and up.
Access compassionate, professional support from Our secure virtual sessions make therapy more convenient and accessible—wherever you are in New York.