Mental Health Thearpy
With the right support, there is always opportunity for change, growth, and healing. It takes courage to reach out and share your story, whether you are seeking individual, couples or family counseling, I am here to work with you as you begin your journey. Together, we will develop skills and strategies to create long lasting changes in your life. Whether you want to learn to communicate more effectively, better manage and express your emotions, heal from past traumas, or explore your authentic self, therapy can be a place to begin making changes.
Specialty Therapy Services
Trauma Focus- Cognitive Behavioral Therapy (TF-CBT)
TF-CBT is an evidenced based therapy (ages 6-18) that is time limited (6-12+Months) that focuses on reducing trauma symptoms and processing traumatic experiences
This type of therapy is offered as an add-on to traditional talk therapy. For some, sitting across from a therapist can feel intimidating/overwhelming, during walk-talk therapy, client and therapist will meet in a comfortable outdoor location and walk alongside one another for sessions. Spending time in nature can be a powerful antidote to the stress of modern living.
Various groups and workshops are offered throughout the year
At this time I am accepting insurance. If you are planning on utilizing your insurance benefits for therapy, I will work with you to verify your insurance benefits. You are also encouraged to call the number on the back of your insurance card and ask about your member representative what your mental health outpatient, office visit benefits are.