Experience Change
Therapy Specialties
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EMDR (Eye Movement Desentization and Reprocessing)
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TF-CBT (Trauma Focused- Cognitive Behavioral Therapy)
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IFS (Internal Family Systems)
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Polyvagal Theory and Somatic Therapy
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Walk-Talk Therapy
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Group Therapy
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At our practice, we take a holistic approach to mental health and wellness.
We specialize in evidence-based therapies including EMDR, Somatic Therapy, Internal Family Systems (IFS), and Polyvagal Theory. These modalities are designed to help stabilize, reduce, and often eliminate distressing symptoms related to trauma and emotional challenges.
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Our care is always personalized—tailored to the unique needs of each client.
We recognize that no two individuals are the same, and our treatment plans reflect that understanding.
We are deeply committed to supporting those navigating the impacts of emotional trauma, including PTSD, anxiety, depression, and other trauma-related concerns. We are passionate about guiding individuals toward healing, resilience, and lasting change.
Psychotherapy
Therapy is a powerful tool for change, growth and healing. Whether you are looking to overcome past trauma, improve relationships or simply develop a greater sense of self-worth, we are here to help. We provide compassionate and effective therapy services to support your journey towards greater mental health and well-being.
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Take the first step toward lasting change.
Contact us today to schedule your consultation and begin your journey toward greater mental health and well-being.
EMDR Therapy
Transform old patterns through EMDR and create space for lasting change.
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EMDR (Eye Movement Desensitization and Reprocessing) is a powerful form of therapy that uses bilateral stimulation—such as eye movements, taps, or sounds—to activate the brain and body’s natural healing processes.
This approach helps uncover and address the root causes of emotional distress by targeting the underlying belief systems that often keep us stuck.
Our minds and bodies already hold the wisdom we need to heal—we simply need to relearn how to listen. EMDR can support that process by helping us work through emotional blocks and get to the core of what’s really going on.
What is EMDR Therapy
Walk-Talk Therapy
Spending time in nature has been shown to be a powerful antidote to the stress and pace of modern life. When combined with therapeutic work, it can help clients feel more grounded, open, and connected—both to themselves and the world around them.
Client and therapist meet in a comfortable outdoor setting and walk side-by-side, allowing for a more relaxed and natural flow of conversation.
Insurance Accepted
At this time I am accepting select insurance plans. If you are planning on utilizing your insurance benefits for therapy, I will work with you to verify your insurance benefits. You are also encouraged to call the number on the back of your insurance card and ask about your member representative what your mental health outpatient, office visit benefits are.
United Health Care/
UMR
Carelon Behavioral Health
AETNA
OON/Private Pay
For out of network insurance I offer complimentary billing. Claims will be submitted on your behalf if your plan offers out-of-network reimbursement.
Now offering Telehealth Therapy for New York State residents, ages 18 and up.
Access compassionate, professional support from Our secure virtual sessions make therapy more convenient and accessible—wherever you are in New York.