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Experience Change

Therapy Specialties

  • EMDR (Eye Movement Desentization and Reprocessing) 

  • TF-CBT (Trauma Focused- Cognitive Behavioral Therapy)

  • IFS (Internal Family Systems)

  •  Polyvagal Theory and Somatic Therapy

  • Walk-Talk Therapy

  • Group Therapy

We pride ourselves on offering a holistic approach to mental health and wellness. With a focus on offering EMDR, Somatic Therapy, IFS and Polyvagal Theory, we provide specialized and proven techniques that help in stabilizing, reducing and eliminating symptoms. We also believe in offering a personalized approach to each client we work with, which is why our methods are tailored to meet individual needs. Our experienced professionals bring a wealth of expertise to each and every session. We are passionate about helping those who have experienced emotional trauma, including PTSD, anxiety, depression and other trauma-related concerns.

Therapy Session


Therapy is a powerful tool for change, growth and healing. Whether you are looking to overcome past trauma, improve relationships or simply develop a greater sense of self-worth, we are here to help.  We provide compassionate and effective therapy services to support your journey towards greater mental health and well-being.

Contact us today to schedule a consultation and take the first step towards creating lasting change in your life.

What is EMDR therapy?

Eye Movement Desensitization and Reprocessing (EMDR) is an evidenced based therapy that is proven to help people work towards recovery from PTSD, Anxiety, Depression and other mental health related disorders.

Through use of Bi-lateral Stimulation, EMDR helps individuals process and  reduce the negative impacts of past experiences. 

Walk-Talk Therapy

This type of therapy is offered as an add-on to traditional talk therapy. For some, sitting across from a therapist can feel intimidating/overwhelming, during walk-talk therapy, client and therapist will meet in a comfortable outdoor location and walk alongside one another for sessions. Spending time in nature can be a powerful antidote to the stress of modern living.

Couple Enjoying Sunset
Therapy Session

Insurance Accepted

At this time I am accepting select insurance plans. If you are planning on utilizing your insurance benefits for therapy, I will work with you to verify your insurance benefits. You are also encouraged to call the number on the back of your insurance card and ask about your member representative what your mental health outpatient, office visit benefits are.

Client 6

United Health Care

Client 1


Client 7


Client 2

OON/Private Pay

Image by Martin Péchy

Now offering Telehealth Therapy to New York State Residents ages 10 and up.

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