Meditation for increasing Self Confidence
This is a short guided meditation that focuses on resourcing an experience of confidence and strength. Following along and explore a time...
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jenniferashleylcsw
- Dec 31, 2021
- 2 min
Letting go into the New Year
This is a guide to completing an end of the year ritual to help leave behind what is no longer serving you and to identify what you want...
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jenniferashleylcsw
- Sep 10, 2021
- 2 min
Suicide Prevention
Every 45 Seconds, we lose someone to suicide. 700,000 people die by suicide globally each year Below are supports and resources. If you...
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jenniferashleylcsw
- Jun 5, 2019
- 2 min
3 steps to begin practicing Self Compassion
You may have heard (of/about) the concept of Self Compassion, here we will take a look at what a Self Compassion practice could look like...
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jenniferashleylcsw
- Jun 5, 2019
- 1 min
CRISIS SUPPORT
Crisis support, suicide support resources
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jenniferashleylcsw
- Jun 5, 2019
- 2 min
Mental Wellness Tips for Mind, Body & Soul
Take care of your Body: 1. Back to basics. Stay Hydrated! Did you know that being dehydrated has been shown to increase anxiety related...
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