top of page
Short Yoga Sequence
09:54
Connecting to Inner self-Meditation
11:43
Self Compassion Meditation
05:16

Take time for your healing

Check out a meditation or short yoga sequence today. 

Search

(315) 407-4179

Subscribe Form

Thanks for submitting!

  • Facebook
  • Instagram

©2019 by Jennifer Ashley, LCSW. Proudly created with Wix.com

bottom of page