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  • jenniferashleylcsw

Meditation for increasing Self Confidence

This is a short guided meditation that focuses on resourcing an experience of confidence and strength. Following along and explore a time where you embodied a sense of CONFIDENCE.


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Letting go into the New Year

This is a guide to completing an end of the year ritual to help leave behind what is no longer serving you and to identify what you want to take with you into 2022. Things to begin: Set aside time to

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