top of page

Soul Care Workshop

Fri, Apr 30

|

Sky Yoga Studios

In this immersive workshop, through self-reflective and experiential practices we will explore self-care practices to help nourish your mind, body and soul, to help increase joy, and peace in your life.

Registration is Closed
See other events
Soul Care Workshop
Soul Care Workshop

Time & Location

Apr 30, 2021, 7:40 AM – 7:55 AM

Sky Yoga Studios, 4465 E Genesee St #2242, Syracuse, NY 13214, USA

About the event

If you have been feeling drained and out of balance this an opportunity to slow down and tune in. Join Jennifer Ashley, a Mental Health Professional and Kripalu trained yoga teacher, for a workshop to help you learn to recognize your stress cycle and cultivate intuitive and practical self-care practices.

Session I: -Introduction to the stress cycle, learn how stress impacts the physical and emotional body and learn concrete skills to help improve your ability to deal with stress - Learn what it means to live wholeheartedly through guideposts of daily living to help increase more joy and fulfillment in life

-Develop self-compassion practices to cultivate more self-acceptance and decrease self-criticism and judgement. -Explore the myths of happiness and how it impacts the way it takes away from acceptance and feelings of fulfillment in life

Session II: -Learn breath and movement practices to help regulate your nervous system to reduce stress and create more…

Share this event

(315) 407-4179

Subscribe Form

Thanks for submitting!

  • Facebook
  • Instagram

©2019 by Jennifer Ashley, LCSW. Proudly created with Wix.com

bottom of page