Soul Care Workshop
Fri, Apr 30
|Sky Yoga Studios
In this immersive workshop, through self-reflective and experiential practices we will explore self-care practices to help nourish your mind, body and soul, to help increase joy, and peace in your life.
Time & Location
Apr 30, 2021, 7:40 AM – 7:55 AM
Sky Yoga Studios, 4465 E Genesee St #2242, Syracuse, NY 13214, USA
About the event
If you have been feeling drained and out of balance this an opportunity to slow down and tune in. Join Jennifer Ashley, a Mental Health Professional and Kripalu trained yoga teacher, for a workshop to help you learn to recognize your stress cycle and cultivate intuitive and practical self-care practices.
Session I: -Introduction to the stress cycle, learn how stress impacts the physical and emotional body and learn concrete skills to help improve your ability to deal with stress - Learn what it means to live wholeheartedly through guideposts of daily living to help increase more joy and fulfillment in life
-Develop self-compassion practices to cultivate more self-acceptance and decrease self-criticism and judgement. -Explore the myths of happiness and how it impacts the way it takes away from acceptance and feelings of fulfillment in life
Session II: -Learn breath and movement practices to help regulate your nervous system to reduce stress and create more…