top of page

Deepening the Practice

Tue, May 17

|

Sky Yoga Studios

This workshop is to provide tools to help deepen your yoga practice. Through the use of intention setting, deepening awareness and harnessing the power of breath, learn to cultivate a practice that truly feels like your own.

Registration is closed
See other events
Deepening the Practice
Deepening the Practice

Time & Location

May 17, 2022, 6:00 PM – 8:00 PM

Sky Yoga Studios, 225 Wilkinson St, Syracuse, NY 13204, USA

About the event

Learn pranayama (breathing practices) to help increase vitality and enhance yoga postures for greater benefit. Be introduced to Dyhana (Meditation) and find ways to create Sankalpa's (intentions) for practice.

Share this event

(315) 407-4179

Sometimes healing needs more space.The EMDR intensives are designed to gently support deeper processing in a way that feels intentional, paced, and attuned to your nervous system. With extended time, we’re able to move beyond the surface—allowing your mind and body to process, integrate, and settle.This offering is supportive for working through past experiences, reducing emotional distress, and reconnecting with a greater sense of safety within yourself.There is no rush here. Just space to move at the pace your system needs.Who This Is ForThis space may be for you if you’re…feeling stuck in patterns that talk therapy alone hasn’t quite shiftedcarrying past experiences that still feel present in your body or day-to-day lifemoving through a life transition and wanting deeper, more intentional supportnoticing anxiety, overwhelm, or emotional reactivity that feels hard to regulatecraving a slower, more spacious approach to healing—without feeling rushedready to gently process and release what your system has been holdingThese intensives are for those who feel ready to go deeper, with support, at a pace that honors your nervous system.

Subscribe Form

Thanks for submitting!

wellness retreats in New York

wellness workshops near me

mental health speaker New York

corporate wellness programs New York

retreat facilitator New York

👉 Also include nearby regions if relevant:

Upstate New York retreats

Northeast wellness retreats

  • Facebook
  • Instagram

©2019 by Jennifer Ashley, LCSW. Proudly created with Wix.com

bottom of page