top of page

Hump Day Meditation

Thu, Apr 08

|

Instagram live

Instagram Live Meditation- Wednesday Mornings 7:30

Hump Day Meditation
Hump Day Meditation

Time & Location

Apr 08, 2021, 8:30 AM

Instagram live

About the event

10 minute guided meditation to help you connect with yourself and support you through the middle of your week.

Schedule

Share this event

(315) 407-4179

Sometimes healing needs more space.The EMDR intensives are designed to gently support deeper processing in a way that feels intentional, paced, and attuned to your nervous system. With extended time, we’re able to move beyond the surface—allowing your mind and body to process, integrate, and settle.This offering is supportive for working through past experiences, reducing emotional distress, and reconnecting with a greater sense of safety within yourself.There is no rush here. Just space to move at the pace your system needs.Who This Is ForThis space may be for you if you’re…feeling stuck in patterns that talk therapy alone hasn’t quite shiftedcarrying past experiences that still feel present in your body or day-to-day lifemoving through a life transition and wanting deeper, more intentional supportnoticing anxiety, overwhelm, or emotional reactivity that feels hard to regulatecraving a slower, more spacious approach to healing—without feeling rushedready to gently process and release what your system has been holdingThese intensives are for those who feel ready to go deeper, with support, at a pace that honors your nervous system.

Subscribe Form

Thanks for submitting!

wellness retreats in New York

wellness workshops near me

mental health speaker New York

corporate wellness programs New York

retreat facilitator New York

👉 Also include nearby regions if relevant:

Upstate New York retreats

Northeast wellness retreats

  • Facebook
  • Instagram

©2019 by Jennifer Ashley, LCSW. Proudly created with Wix.com

bottom of page