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The Self Love Practice

Fri, Feb 17

|

Sky Yoga

Celebrate Love this valentine's day with a practice focused on Self Love. This special Valentines Event is a 90minute dive into loving yourself better. This practice will involve journaling, meditation and a yoga practice to help cultivate a deeper sense of love and connection.

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The Self Love Practice
The Self Love Practice

Time & Location

Feb 17, 2023, 6:00 PM – 7:30 PM

Sky Yoga, 225 Wilkinson St building suite 102, Syracuse, NY 13204

About the event

Celebrate Love this valentine's day with a practice focused on Self Love. This special Valentines Event is a 90minute dive into loving yourself better. This practice will involve journaling, meditation and a yoga practice to help cultivate a deeper sense of love and connection. Perfect for those that are single or coupled. Take time to devote to loving yourself.

“If I love myself, I love you. If I love you, I love myself.” ~ Rumi

(Practice is open to all levels)

Share this event

(315) 407-4179

Sometimes healing needs more space.The EMDR intensives are designed to gently support deeper processing in a way that feels intentional, paced, and attuned to your nervous system. With extended time, we’re able to move beyond the surface—allowing your mind and body to process, integrate, and settle.This offering is supportive for working through past experiences, reducing emotional distress, and reconnecting with a greater sense of safety within yourself.There is no rush here. Just space to move at the pace your system needs.Who This Is ForThis space may be for you if you’re…feeling stuck in patterns that talk therapy alone hasn’t quite shiftedcarrying past experiences that still feel present in your body or day-to-day lifemoving through a life transition and wanting deeper, more intentional supportnoticing anxiety, overwhelm, or emotional reactivity that feels hard to regulatecraving a slower, more spacious approach to healing—without feeling rushedready to gently process and release what your system has been holdingThese intensives are for those who feel ready to go deeper, with support, at a pace that honors your nervous system.

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