jenniferashleylcsw2 min readLetting go into the New YearThis is a guide to completing an end of the year ritual to help leave behind what is no longer serving you and to identify what you want...
jenniferashleylcsw2 min readSuicide Prevention Every 45 Seconds, we lose someone to suicide. 700,000 people die by suicide globally each year Below are supports and resources. If you...
jenniferashleylcsw2 min read3 steps to begin practicing Self CompassionYou may have heard (of/about) the concept of Self Compassion, here we will take a look at what a Self Compassion practice could look like...