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Letting go into the New Year
This is a guide to completing an end of the year ritual to help leave behind what is no longer serving you and to identify what you want...
jenniferashleylcsw
2 min read


3 steps to begin practicing Self Compassion
You may have heard (of/about) the concept of Self Compassion, here we will take a look at what a Self Compassion practice could look like...
jenniferashleylcsw
2 min read
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